Weigh In record (no journal entry) for 06 February 2021
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70.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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366 kcal
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Fat: 10.23g | Prot: 34.98g | Carbs: 36.17g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Egg White, Broccoli. Dinner: Spinach , Cooked Chinese Cabbage, Cooked Egg White. Snacks/Other: Coffee (Espresso Brewed), Low Fat Milk, Bee Cheng Hiang Bak Kwa, Cherry Tomatoes, Nature's Wonders Baked Almonds, Pomelo. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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