Weigh In record (no journal entry) for 08 February 2021
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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620 kcal
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Fat: 9.92g | Prot: 18.30g | Carbs: 118.76g.
Breakfast: 葡萄, 肉鬆, 義美 健康取向蘇打餅乾, Zespri 黃金奇異果, 白粥, 永和豆漿 白饅頭. more...
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Gaining 5.6 kg a Week
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