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43.8💪💪💪（我的連續假期開始囉～大家也一樣假期快樂😄😄😄）
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1094 kcal
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Fat: 41.83g | Prot: 75.17g | Carbs: 108.84g.
Breakfast: 好媽媽 纖麗鮪魚, 雞蛋（整個）, 快樂牛 快樂牛乾酪切片, 黑咖啡, 瑞穗 低脂鮮乳, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）. Lunch: 米糕, 蔬菜春卷. Dinner: PB2 花生粉, 米糕, Costco 玉米筍, 卜蜂 醃漬里肌豬排(古早味）, 煮熟的菠菜（新鮮）, 水煮蛋. Snacks/Other: 泰山 氣泡水, Costco 椰子水, 芭樂, 無糖豆漿, MOS 熱紅茶. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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