Weigh In record (no journal entry) for 03 February 2021
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69.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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505 kcal
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Fat: 5.89g | Prot: 72.97g | Carbs: 39.18g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cucumber (Peeled), Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless, Cooked Egg White. Dinner: Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless, Egg White. Snacks/Other: Egg White , Nature's Wonders Baked Almonds, Pomelo, Low Fat Milk, Coffee (Espresso Brewed), Pomelo, Pomelo. more...
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Gaining 0.4 kg a Week
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shirleylim_07's Weight History
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