shirleylim_07's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

69.3 kg Lost so far: 8.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

403 kcal

Fat: 7.47g | Prot: 51.36g | Carbs: 35.59g. Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Linley Valley Pork Pork Loin Boneless, Baby Spinach, Cooked Egg White. Dinner: Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless. Snacks/Other: Cherry Tomatoes, Jenny Bakery Coffee Butter Cookies, Pomelo. more...

285 kcal

Exercise: HIIT - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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shirleylim_07's Journal, 04 Feb 21

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shirleylim_07's Weight History