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💪💪💪（連續假期開始囉～趕快記錄一下😅😅😅）
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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1020 kcal
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Fat: 34.35g | Prot: 80.48g | Carbs: 99.07g.
Breakfast: 甜椒, 好媽媽 纖麗鮪魚, 快樂牛 快樂牛乾酪切片, 黑咖啡, 瑞穗 低脂鮮乳, 雞蛋（整個）. Lunch: 紅蘿蔔（冷凍）, 中式撈麵, 白蘿蔔. Dinner: 元本山 無調味對切海苔, 垂坤 辣素蹄筋, 黄色燈籠椒, 烤馬鈴薯（不吃皮）, 紅甜椒/紅色燈籠椒, 青椒, 豬里肉（全塊，瘦肉）. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 橘子. more...
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1596 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.2 kg a Week
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