Weigh In record (no journal entry) for 05 February 2021
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48.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1072 kcal
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Fat: 58.13g | Prot: 42.71g | Carbs: 97.87g.
Breakfast: 蔥, 桂格(Quaker) 日安嚴選陽光細燕麥片, 蘋果（去皮）, 南瓜子, 櫻桃, 煎雞蛋. Lunch: 牛肉餅, 路易莎 薑汁燒肉磚壓三明治, 無糖鮮奶茶. more...
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steady weight
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