Weigh In record (no journal entry) for 04 February 2021
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1716 kcal
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Fat: 65.79g | Prot: 80.15g | Carbs: 204.20g.
Breakfast: Dried Chia Seeds , Muscle First Pro Isolate, Quaker Oat, Banana, Frisian Flag Kental Manis, Ultra Milk Susu UHT Low Fat High Calcium, Egg, Sari Roti Roti Tawar. Lunch: Palm Vegetable Oil , Soft Silken Tofu , Fried Egg, White Rice. Dinner: Cimory Cimory Squeeze Blueberry, Papaya. Snacks/Other: Brown Sugar Liquid, Greenfields Fresh Milk. more...
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Gaining 0.3 kg a Week
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tasyanggraini's Weight History
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