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At first I was hoping that this diet will make me gain weight, because after 3 months I will do prolonged fasting for a month.
But the result isn’t what I expected. My weight seems to go down slowly.
I don’t mind to lose weight, but I just want to have some stored fat to fast as long as possible.
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2111 kcal
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Fat: 136.33g | Prot: 133.89g | Carbs: 128.41g.
Breakfast: Peanuts, Roasted Pumpkin Seeds, Matell 100% Whey Protein Isolate. Snacks/Other: Banana, Guava. more...
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Losing 1.4 kg a Week
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