Weigh In record (no journal entry) for 02 February 2021
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69.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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368 kcal
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Fat: 5.93g | Prot: 36.83g | Carbs: 42.52g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cherry Tomatoes, Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Dinner: Cherry Tomatoes, Cucumber (Peeled), Brown Rice, Broccoli (without Salt, Drained, Cooked, Boiled) , Grilled Tomatoes, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Nature's Wonders Baked Almonds, Pomelo. more...
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592 kcal
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Exercise:
HIIT - 20 minutes, Indoor walks - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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shirleylim_07's Weight History
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