Weigh In record (no journal entry) for 02 February 2021
|
64.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
2212 kcal
|
Fat: 61.02g | Prot: 92.97g | Carbs: 185.29g.
Breakfast: Meiji Fresh Milk, Sugar, Coffee (Brewed From Grounds) . Lunch: Balsam-Pear (Bitter Gourd, Pods) , Onions , Heineken Beer, Anchor Anchor Strong Beer 7%, Chicken Stir Fry. Dinner: Heineken Beer, Prawn Crackers, Tiger Beer Lager, FairPrice Edamame Salted Soya Beans. Snacks/Other: Super Grass Jelly Drink (Can). more...
|
|
1709 kcal
|
Exercise:
Shopping - 1 hour and 1 minute, Walking (slow) - 3/kph - 36 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsin2025's Weight History
|