Weigh In record (no journal entry) for 01 February 2021
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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490 kcal
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Fat: 7.58g | Prot: 63.07g | Carbs: 45.44g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Cucumber (Peeled). Snacks/Other: Cucumber (with Peel), Meadows Saltines, Pomelo, Coffee (Espresso Brewed), Pomelo. more...
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Gaining 0.7 kg a Week
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shirleylim_07's Weight History
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