Weigh In record (no journal entry) for 01 February 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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489 kcal
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Fat: 8.10g | Prot: 13.93g | Carbs: 99.32g.
Breakfast: 黑咖啡, 蘋果（去皮）, 蓮霧, 生菜, 櫻桃. Lunch: 雞蛋（整個）, 蘋果（去皮）, 生菜, 櫻桃, 甜椒. Dinner: 梨, 櫻桃, 苦瓜, 湯. Snacks/Other: 雪梨, 初鹿牧場 純鮮煉乳, 草莓. more...
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Gaining 2.1 kg a Week
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