Weigh In record (no journal entry) for 31 January 2021
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69.8 kg
Lost so far: 8.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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479 kcal
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Fat: 8.22g | Prot: 64.28g | Carbs: 29.17g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Egg White. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cooked Egg White, Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Nature's Wonders Baked Almonds, Merlot Wine , Broccoli (without Salt, Drained, Cooked, Boiled) . more...
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Gaining 0.7 kg a Week
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shirleylim_07's Weight History
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