Weigh In record (no journal entry) for 30 January 2021
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69.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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445 kcal
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Fat: 18.57g | Prot: 32.05g | Carbs: 39.59g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Baby Spinach, Cooked Egg White. Dinner: Mapo Tofu, Pork Chops or Roasts (Center Rib, Boneless) , Chinese Broccoli (Cooked) . Snacks/Other: Meadows Saltines, Nature's Wonders Baked Almonds, Dry Roasted Macadamia Nuts (without Salt Added), Pomelo. more...
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Losing 1.4 kg a Week
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shirleylim_07's Weight History
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