Weigh In record (no journal entry) for 30 January 2021
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1197 kcal
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Fat: 54.20g | Prot: 51.69g | Carbs: 126.95g.
Breakfast: 安佳 有鹽奶油 (10克), 蒜茸巴馬芝士軟麵包條, 星巴克 (Starbucks) 卡布奇諾(中杯), 橘子, 法式長麵包, 蜜蜂工坊 蜂蜜. Lunch: 堯平 巧克力布朗尼. Dinner: 卜蜂 古早味醃漬里肌豬排, 小番茄（葡萄形狀）, 蜜棗, 御品家 花生酥, 甘百世 72%黑巧克力, 蛋餅. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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