Weigh In record (no journal entry) for 29 January 2021
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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527 kcal
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Fat: 11.56g | Prot: 59.26g | Carbs: 45.96g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Egg White. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Egg White, Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Nature's Wonders Baked Almonds, Pomelo, Nature's Wonders Baked Almonds, Pomelo. more...
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598 kcal
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Exercise:
Swimming - 20 minutes, Walking - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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