Weigh In record (no journal entry) for 29 January 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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258 kcal
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Fat: 1.99g | Prot: 11.47g | Carbs: 50.74g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 奇美 芋泥包, 麥當勞 (McDonald's) 四季沙拉, zespri 奇異果, 草莓. more...
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Losing 4.2 kg a Week
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