Weigh In record (no journal entry) for 28 January 2021
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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424 kcal
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Fat: 7.78g | Prot: 52.88g | Carbs: 37.72g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Egg White. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Egg White, Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Nature's Wonders Baked Almonds, Strawberries, Strawberries, Strawberries. more...
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323 kcal
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Exercise:
HIIT - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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