Weigh In record (no journal entry) for 24 January 2021
|
71.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
315 kcal
|
Fat: 3.64g | Prot: 41.61g | Carbs: 34.57g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Egg White, Broccoli. Dinner: Linley Valley Pork Pork Loin Boneless, Egg White, Cherry Tomatoes, Lettuce, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Pomelo, Coffee (Espresso Brewed), Low Fat Milk. more...
|
|
290 kcal
|
Exercise:
Core training - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|