Weigh In record (no journal entry) for 25 January 2021
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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409 kcal
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Fat: 10.23g | Prot: 40.65g | Carbs: 42.07g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Egg White, Green Leaf Lettuce. Dinner: Cherry Tomatoes, Cooked Egg White, Baby Spinach. Snacks/Other: Dry Roasted Macadamia Nuts (without Salt Added) , Nature's Wonders Baked Almonds, Pomelo, Coffee (Espresso Brewed), Low Fat Milk, Pomelo. more...
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Gaining 2.8 kg a Week
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shirleylim_07's Weight History
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