Weigh In record (no journal entry) for 26 January 2021
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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329 kcal
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Fat: 3.70g | Prot: 47.04g | Carbs: 30.65g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes, Cooked Egg White, Baby Spinach. Dinner: Cucumber (Peeled), Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cooked Egg White. Snacks/Other: Pomelo, Low Fat Milk, Coffee (Espresso Brewed), Cucumber (with Peel). more...
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608 kcal
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Exercise:
Swimming - 20 minutes, Core training - 15 minutes, Walking - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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Losing 7.7 kg a Week
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shirleylim_07's Weight History
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