Weigh In record (no journal entry) for 27 January 2021
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70.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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434 kcal
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Fat: 6.58g | Prot: 51.81g | Carbs: 44.89g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Egg White, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Nature's Wonders Baked Almonds, Strawberries, Pomelo, Cherry Tomatoes, Pomelo. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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