Weigh In record (no journal entry) for 26 January 2021
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1272 kcal
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Fat: 43.11g | Prot: 64.86g | Carbs: 150.55g.
Breakfast: Tora Bika Cappuccino, Quick or Instant Oatmeal. Lunch: Palm Vegetable Oil , Royco Sup Krim Jagung, Green String Beans, Carrots, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn . Dinner: Cimory Squeeze Yoghurt. Snacks/Other: Honey , Kusuka Keripik Singkong. more...
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Losing 0.1 kg a Week
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tasyanggraini's Weight History
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