Weigh In record (no journal entry) for 26 January 2021
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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348 kcal
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Fat: 7.98g | Prot: 8.88g | Carbs: 64.33g.
Breakfast: 餅乾, 南瓜子, 藍莓, 香蕉, 統一 AB無糖優酪乳, 米森 有機水果覆盆莓麥片. more...
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Losing 1.4 kg a Week
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