Weigh In record (no journal entry) for 23 January 2021
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71.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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384 kcal
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Fat: 10.28g | Prot: 29.85g | Carbs: 43.52g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Egg White , Vegetable Soup. Dinner: Bee Cheng Hiang Bak Kwa, Egg White, Cucumber (Peeled). Snacks/Other: Nature's Wonders Baked Almonds, Strawberries, Strawberries. more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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