Weigh In record (no journal entry) for 24 January 2021
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64.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2393 kcal
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Fat: 108.65g | Prot: 191.08g | Carbs: 76.61g.
Breakfast: Dairy Farmers Greek Style Natural Yogurt, Sugar, Coffee (Brewed From Grounds) . Lunch: Anchor Anchor Strong Beer 7%, Chilli, Chicken Heart, Chicken Gizzard, Yellow Sweet Corn, Chicken (Skin Eaten). Dinner: Chilli, Chicken Heart, Chicken Gizzard, Yellow Sweet Corn, Chicken (Skin Eaten). Snacks/Other: Heineken Beer, Roasted Salted Peanuts. more...
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2138 kcal
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Exercise:
walk - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alsin2025's Weight History
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