Weigh In record (no journal entry) for 21 January 2021
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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384 kcal
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Fat: 3.73g | Prot: 52.62g | Carbs: 40.54g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Linley Valley Pork Pork Loin Boneless, Cooked Egg White, Broccoli, Cherry Tomatoes. Dinner: Egg White, Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless, Broccoli. Snacks/Other: Low Fat Milk, Coffee (Espresso Brewed), Pomelo, Strawberries, Pomelo. more...
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292 kcal
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Exercise:
Core training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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shirleylim_07's Weight History
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