Weigh In record (no journal entry) for 22 January 2021
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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415 kcal
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Fat: 3.80g | Prot: 49.04g | Carbs: 54.06g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Broccoli. Dinner: Egg White, Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli. Snacks/Other: Pomelo, Pomelo, Strawberries. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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