Weigh In record (no journal entry) for 21 January 2021
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1816 kcal
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Fat: 71.68g | Prot: 63.19g | Carbs: 237.52g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 桂格(Quaker) 燕麥 (37,5克), 小番茄（葡萄形狀）, zespri 綠奇異果. Lunch: 炒雞蛋（整個）, 冰淇淋, 沙朗牛排, 玉米濃湯, 酥餅皮. Dinner: 全家 檸檬蜂蜜水, 小黃瓜, 蓮霧, 芭樂. Snacks/Other: 餅乾. more...
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steady weight
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