Weigh In record (no journal entry) for 20 January 2021
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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389 kcal
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Fat: 3.90g | Prot: 50.11g | Carbs: 44.44g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Broccoli. Dinner: Linley Valley Pork Pork Loin Boneless, Egg White, Cherry Tomatoes, Broccoli. Snacks/Other: Low Fat Milk, Coffee (Espresso Brewed), Pomelo, Pomelo. more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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