Weigh In record (no journal entry) for 18 January 2021
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72.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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327 kcal
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Fat: 3.94g | Prot: 42.25g | Carbs: 34.25g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Shrimp, Cherry Tomatoes, Green Leaf Lettuce. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Egg White, Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless, Lettuce. Snacks/Other: Strawberries, Pomelo. more...
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415 kcal
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Exercise:
Core training - 1 hour, Indoor walk - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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shirleylim_07's Weight History
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