Weigh In record (no journal entry) for 19 January 2021
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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388 kcal
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Fat: 3.90g | Prot: 54.53g | Carbs: 37.82g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Green Leaf Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cooked Egg White. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Egg White. Snacks/Other: Pomelo, Pomelo, Coffee (Espresso Brewed) , Low Fat Milk, Strawberries. more...
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Losing 3.5 kg a Week
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shirleylim_07's Weight History
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