Weigh In record (no journal entry) for 16 January 2021
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72.0 kg
Lost so far: 5.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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404 kcal
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Fat: 4.30g | Prot: 44.49g | Carbs: 49.28g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cucumber (Peeled), Shrimp , Cooked Egg White, Cherry Tomatoes. Dinner: Egg White, Cherry Tomatoes, Shrimp, Cucumber (Peeled). Snacks/Other: Pomelo, Coffee (Espresso Brewed) , Low Fat Milk, Pomelo, Strawberries, Pomelo. more...
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376 kcal
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Exercise:
Core training - 20 minutes, Walking - 35 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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shirleylim_07's Weight History
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