shirleylim_07's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

72.7 kg Lost so far: 5.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

518 kcal

Fat: 13.51g | Prot: 33.27g | Carbs: 64.64g. Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cherry Tomatoes, Cooked Egg White, Shrimp, Cucumber (Peeled). Dinner: Asian Home Gourmet Lor Mee. Snacks/Other: Coffee (Espresso Brewed), Low Fat Milk, Coffee (Espresso Brewed). more...

202 kcal

Exercise: Core training - 1 hour, Apple Health - 23 hours. more...

Gaining 5.3 kg a Week

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shirleylim_07's Journal, 17 Jan 21

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shirleylim_07's Weight History