Weigh In record (no journal entry) for 20 January 2021
|
50.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1676 kcal
|
Fat: 53.10g | Prot: 56.57g | Carbs: 243.04g.
Breakfast: Mariza Chocolate Spread, Sari Roti Roti Tawar, Frisian Flag Kental Manis, Tora Bika Cappuccino, Natlab Soy Protein Isolate, Instant Oatmeal, Banana. Lunch: Egg White, Egg, Indomie Mi Goreng. Dinner: Mariza Chocolate Spread, Sari Roti Roti Tawar. Snacks/Other: Promina Puffs Rasa Pisang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|