Weigh In record (no journal entry) for 20 January 2021
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2051 kcal
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Fat: 85.16g | Prot: 86.51g | Carbs: 138.43g.
Breakfast: Gold Kili Kopi-O Kosong, Meiji Fresh Milk, Sugar. Lunch: Noodles, Curry Laksa, Yong tau foo, chilli sauce, Yong tau foo, beancurd / tofu skin, deep fried, Yong tau foo, tofu with fish paste, Yong tau foo, red chilli with fish, Yong tau foo, bittergourd with fish paste, boiled, Singapore Yong tau foo, eggplant with fish paste, Spinach , Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Anchor Anchor Strong Beer 7%, Japchae, Pork Sausage (Cooked). Snacks/Other: Anchor Anchor Strong Beer 7%. more...
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2104 kcal
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Exercise:
Shopping - 3 hours and 8 minutes, walk - 43 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alsin2025's Weight History
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