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링핏트로는안되는군ㅠ데드리프트하고시프다😭
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58.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1028 kcal
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Fat: 26.57g | Prot: 51.64g | Carbs: 99.35g.
Breakfast: 양배추, 달걀. Lunch: 인도 난 (납작빵), 도미노 (Domino's) 슈퍼슈프림. Dinner: 오이 (껍질 포함), 떡볶이떡, 찐 또는 삶은 새우, 토마토. more...
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Gaining 0.6 kg a Week
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