Weigh In record (no journal entry) for 19 January 2021
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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950 kcal
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Fat: 26.86g | Prot: 34.94g | Carbs: 142.94g.
Breakfast: 小番茄（葡萄形狀）, zespri 奇異果, 黑咖啡, 蘋果. Lunch: 皮蛋豆腐, 八方雲集 新蔬食水餃, 燙青菜. Dinner: 奶油車輪餅. more...
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Gaining 4.2 kg a Week
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