Weigh In record (no journal entry) for 18 January 2021
|
48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
153 kcal
|
Fat: 1.48g | Prot: 9.51g | Carbs: 27.76g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 小番茄（葡萄形狀）, 蘋果, Costco 科克蘭無調味綜合堅果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|