Weigh In record (no journal entry) for 18 January 2021
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64.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2604 kcal
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Fat: 97.21g | Prot: 155.96g | Carbs: 143.26g.
Breakfast: Anchor Anchor Strong Beer 7%, Sugar, Chicken Thigh Meat and Skin (Roasted, Cooked), Olive Oil, Gold Kili Kopi-O Kosong. Lunch: Pork Sausage (Cooked), Japchae. Dinner: Heineken Beer, Roasted Salted Peanuts, Anchor Anchor Strong Beer 7%, FairPrice Edamame Salted Soya Beans. Snacks/Other: Jelly. more...
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Gaining 1.4 kg a Week
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alsin2025's Weight History
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