Weigh In record (no journal entry) for 17 January 2021
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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382 kcal
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Fat: 11.02g | Prot: 6.72g | Carbs: 69.58g.
Dinner: 蘋果, 小番茄（葡萄形狀）, 蓮霧. Snacks/Other: 餅乾, 小番茄（葡萄形狀）, 蓮霧. more...
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Gaining 2.5 kg a Week
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