Weigh In record (no journal entry) for 17 January 2021
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64.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1848 kcal
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Fat: 58.49g | Prot: 90.67g | Carbs: 151.46g.
Breakfast: Sugar, Gold Kili Kopi-O Kosong, Meiji Fresh Milk, Soft Boiled Egg. Lunch: Soy Sauce, Garlic , Ginger , Heineken Beer, Chicken Thigh Meat and Skin (Roasted, Cooked), Olive Oil. Dinner: Salmon Maki, Shrimp Sushi, Salmon Sushi. Snacks/Other: Anchor Anchor Strong Beer 7%, Jelly. more...
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2721 kcal
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Exercise:
walk - 34 minutes, run - 1 hour and 47 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alsin2025's Weight History
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