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😅😅😅
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43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1095 kcal
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Fat: 22.44g | Prot: 90.61g | Carbs: 136.29g.
Breakfast: 瑞穗 低脂鮮乳, 黑咖啡, 義美 芋粿, 草仔粿. Lunch: 甜豆, 家樂福 小番茄, 好菇道 菇類, 雞胸肉, 茉莉 義大利全麥直麵. Dinner: Costco 玉米筍, Costco 冷凍鱸魚片. Snacks/Other: 雞蛋（整個）, Swiss Miss 無加糖熱可可粉, 烤地瓜, Bob's Red Mill 黃金亞麻仁籽粉, MOS 熱紅茶, 無糖豆漿, 杏仁. more...
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1596 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.1 kg a Week
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