Weigh In record (no journal entry) for 15 January 2021
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72.0 kg
Lost so far: 5.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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378 kcal
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Fat: 4.65g | Prot: 60.09g | Carbs: 25.66g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cooked Egg White, Cherry Tomatoes, Cucumber (Peeled), Linley Valley Pork Pork Loin Boneless. Dinner: Shrimp, Egg White , Baby Spinach. Snacks/Other: Low Fat Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Low Fat Milk, Pomelo. more...
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Losing 2.8 kg a Week
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shirleylim_07's Weight History
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