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Yesterday I cheated with 9 meat balls and 2 Isan meat balls.
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1246 kcal
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Fat: 54.83g | Prot: 174.16g | Carbs: 2.56g.
Breakfast: Chaokoh Coconut Milk, Chicken Breast, Whole Egg. more...
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Losing 3.5 kg a Week
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Nate5678's Weight History
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