Weigh In record (no journal entry) for 15 January 2021
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48.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1163 kcal
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Fat: 43.07g | Prot: 45.55g | Carbs: 156.70g.
Breakfast: 一之軒 花生麻糬, 黑咖啡, 桂格(Quaker) 燕麥 (37,5克), 南瓜子, 草莓, 統一 AB無糖優酪乳, 藍莓. Lunch: 無糖鮮奶茶, 家樂福 小番茄, 7-11 雞腿肉串燒. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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Gaining 2.1 kg a Week
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