Weigh In record (no journal entry) for 13 January 2021
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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458 kcal
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Fat: 4.52g | Prot: 61.51g | Carbs: 48.29g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless , Cooked Egg White, Cherry Tomatoes, Broccoli. Dinner: Cucumber (Peeled), Cooked Egg White, Cherry Tomatoes, Linley Valley Pork Pork Loin Boneless. Snacks/Other: Pomelo, Coffee (Espresso Brewed), Low Fat Milk, Strawberries. more...
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305 kcal
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Exercise:
Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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shirleylim_07's Weight History
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