Weigh In record (no journal entry) for 14 January 2021
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72.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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394 kcal
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Fat: 5.01g | Prot: 43.85g | Carbs: 50.20g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cucumber (Peeled), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes. Dinner: Linley Valley Pork Pork Loin Boneless, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Strawberries, Low Fat Milk, Coffee (Espresso Brewed), Strawberries, Blackberries, Blackberries . more...
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202 kcal
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Exercise:
Hiit - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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shirleylim_07's Weight History
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