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Yesterday I got bike crash from poor quality footpath in Bangkok.
I have been thinking that I already found a way to effectively and efficiently lose weight which is OMAD keto diet, then why do I need to find other way to lose weight?
So today I’m back on the plan. Almost a week that I lost track. I lost those precious time for no progress. It’s not the worst that my weight doesn’t go up. So now I’m telling myself to go on.
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1246 kcal
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Fat: 54.83g | Prot: 174.16g | Carbs: 2.56g.
Breakfast: Chicken Breast, Whole Egg, Chaokoh Coconut Milk. more...
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Gaining 2.8 kg a Week
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